Welcome to Inner Child Yoga Sydney

Specialising in kids yoga and mindfulness for 3-12 year olds

EDUCATIONAL KIDS YOGA & MINDFULNESS CLASSES

Developing healthy bodies and minds

KIDS BIRTHDAY PARTIES

Yoga themed birthday parties for kids aged between 3-12 years old

YOGA & mindfulness PROGRAMS FOR PRESCHOOL AND PRIMARY SCHOOL AGED CHILDREN IN SYDNEY

Kids yoga and mindfulness is a fun and healthy way for children to explore their bodies and minds. Yoga combines strength and flexibility on a physical, mental and emotional level and enables children to be balanced and calm. Starting yoga at an early age encourages body awareness and builds confidence. Kids who practice yoga embrace mindfulness and enjoy overall wellbeing.

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Why Yoga 4 Kids?

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain” ~ Vivian Greene

3-5 Years Old

"It is the supreme art of the teacher to awaken joy in creative expression and knowledge." ~ Albert Einstein

5-12 Years Old

"Each day of our lives we make deposits in the memory banks of our children" ~ Chuck Swindoll

"Yoga makes my body feel good"
Cami - aged 3
"At school it's really busy and my head gets full but when I come to here I feel free"
Bonnie - aged 7
"After yoga I feel so relaxed I want to do it again"
Maeya - aged 9

Testimonials

What people says about us