“If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation” ~ Dalai Lama
Traditionally, meditation was the goal of a yoga practice. Yoga postures and breath work were a means of uniting the body and mind to prepare for meditation.
Meditation is an important part of yoga.
The benefits of children’s meditation include:
✔️ reducing stress and anxiety
✔️ improving quality of sleep
✔️ encouraging neuroplasticity in the areas of emotions and executive functioning
✔️ developing emotional and psychological resilience
✔️ increasing focus and attention
✔️ boosting mental and emotional wellbeing
Listen to our children’s mindfulness meditations
We offer mindfulness meditations and guided visualizations.
Children create images in their mind by following the words of the meditation.
Our library has a range of topics covering mental and emotional wellbeing, focus and concentration and sleep meditations.
Start listening to our kids meditations by subscribing to our channels and following us on the platforms below.
Shoot For The Moon
Online Mindfulness Course for Children
In this interactive and experiential course children develop their social and emotional wellbeing through building awareness of emotions and thought patterns, compassion, confidence, self-belief and goal setting.
Shoot for the Moon is for mindful families who would like a structured course to explore with their children or Home Schooling families who would like to include mindfulness into their syllabus.
This educational course covers subjects such as English, Maths, Science, Physical Education and Creative Arts.
Lessons include breathing exercises, guided meditations, mindfulness practices, printable worksheets and reflections.
Children aged 7- 12 years old will get the most benefit from this course.
It is suitable for those who are new to mindfulness as well as those who would like to build on their experience.Shoot For The Moon
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