3-5 Year Olds

”Educating the mind without educating the heart is no education at all” ~ Aristotle


Yoga feeds the expansive imagination of a preschooler. Exploring the world through yoga stories encourages this age group to build awareness of who they are and how they relate to the world around them.

Inner Child Yoga partners with early childhood providers to run weekly yoga and mindfulness programs. Each program follows a syllabus that blends education and fun. Over the course of the program children learn exercises and techniques they can take off the mat and into everyday life.

All programs are mapped to the Early Years Learning Framework and complement the Be You framework.

During the 30 minute classes the children complete breathing exercises, adapted Hatha yoga poses, yoga therapy movements, mindfulness activities, yoga games, imaginative play, music, songs, relaxations, reflections and affirmations. Don’t be surprised if your little one goes home singing one of our songs.


“When I do my belly breathing it makes me feel all nice and calm, because belly breathing calms your mind” – Oliver aged 5

“Yoga is fun, I like it when we are the animals” – Eddy, aged 4

“Harry has really been enjoying your classes and has been keen to show me what he’s learned” – Chiara, parent

“My daughter loves yoga and always shows me her poses, I often catch her doing her calming breathing exercises.” – Sarah, parent

Find out more about the benefits of yoga in early childhood in this article.

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