Under 5’s

”Educating the mind without educating the heart is no education at all” ~ Aristotle

At Inner Child Yoga, we’re passionate about children’s development and believe the first 5 years of their life shape who they become. 

For over 9 years we’ve run programs at early childhood centres across Sydney.

We’ve seen thousands of children flourish using the tools and techniques they have learned through our programs.

Children who practice yoga and minfulness in early childhood have a smoother transition to Primary School. Find out more by reading our article called Helping school readiness with yoga

The events of the past years have impacted us all in different ways. Children are no exception. Our programs focus on reducing stress and anxiety, and building social and emotional skills.

We use yoga therapy to boost immune systems, creating happy lungs and well functioning large intestines. This helps children to combat everyday coughs and colds.

Our classes are loud and vibrant with lots of laughter, imagination and play.

Children are encouraged to express themselves in a non-competitive, all-inclusive nurturing environment.

The class concludes with a quiet and calming component where children relax and reflect on what they have learnt in the class.

During the program children complete breathing techniques, Hatha yoga poses. yoga therapy exercises, yoga games, imaginative play, music, songs, relaxations, reflections and affirmations.

Here’s what our families say about us…

“When I do my belly breathing it makes me feel all nice and calm, because belly breathing calms your mind” – Oliver aged 5

“Yoga is fun, I like it when we are the animals” – Eddy, aged 4

“Harry has really been enjoying your classes and has been keen to show me what he’s learned” – Chiara, parent

“My daughter loves yoga and always shows me her poses, I often catch her doing her calming breathing exercises.” – Sarah, parent

Would you like to find out more about introducing our educational wellbeing programs into your Early Childhood Centre?

Send us an Expression of Interest, call Katie on 0405 585240 or email us on info@innerchildyoga.com.au

Expression of interest