“Yoga is a light which once lit will never dim. The better your practice, the brighter the flame.” ~ B.K.S. Iyengar
Inner Child Yoga was established in 2015 and was born out of a passion to see kids thrive. We have been a leading provider of children’s yoga and mindfulness programs throughout Sydney and surrounds ever since.
At Inner Child Yoga, we believe every child deserves the opportunity to feel confident, calm and connected within themselves and to the world around them.
Our classes are designed to nurture children’s physical, mental, emotional and social wellbeing through the perfect combination of education and fun!
Inner Child Yoga was created to provide a safe and supportive space where children can move their bodies, engage in mindfulness activities and express themselves freely.
Through playful movement, breathing exercises, relaxation and storytelling, we help children develop important life skills such as self confidence, emotional regulation, focus and resilience.
Our sessions focus on creating moments of calm, joy and connection. Our approach encourages children to explore yoga & mindfulness in a way that feels fun, inclusive and pressure free.
At Inner child Yoga we are passionate about celebrating each child exactly as they are and empowering them to connect with themselves, love who they are and fully experience the adventure of life.