What lies behind us and what lies before us are tiny matters compared to what lies within us ~ Ralph Waldo Emerson
Yoga has no barriers, it speaks to our soul and because of this everyone can benefit regardless of their ability or disability.
Yoga therapy for kids with special needs works on a physical level by building strength, co-ordination, focus and balance.
At Inner Child Yoga we value each child as they are. We celebrate our differences and what makes us unique. Our classes allow children to experience their bodies and minds in a positive way, building self-compassion, belief in themselves, confidence and personal power.
During class the kids learn self-calming and relaxation techniques that they can take off the mat and into everyday life. This helps to reduce stress and anxiety. Through yoga and mindfulness practices kids connect to themselves, others and the world around them.
Classes are fun and dynamic. Each is tailored to meet the needs of the kids. They include mindfulness practices, breathing techniques, specific yoga therapy corrective exercises, yoga games, reflection, relaxation and meditation.
We offer classes for kids with range of conditions these include:
- Autism Spectrum Disorder
- Downs Syndrome
- Physical disabilities
- Mental illness
Contact us on 0405 585240 or firstname.lastname@example.org to find out more.