Kids in the studio

Kids Yoga and Mindfulness


Strong, resilient, happy kids stay focused at school and are comfortable in their own skin.  This term we’ll be encouraging a Growth Mindset through the ancient wisdom of yoga and mindfulness.  Through the connection of body and mind, we’ll be building confidence, harnessing self-belief and opening ourselves to constructive self-evaluation. Classes include:

1.  My brilliant brain
2.  Building determination
3.  You’re worth the effort
4.  Taking healthy risks
5.  It’s OK to make mistakes
6.  Negative self-talk
7.  Positive self-talk
8.  The power of ‘Yet”
9.  Better together

No previous experience is required and all equipment is provided. Register your child to receive a term discount or drop in for a casual class. Each class runs for 45 minutes and is drop-and-go. Mid-term starters are accepted.

Our kids yoga and mindfulness classes are suitable for ages 5-12 years.

Classes are Mondays 3.45pm – 4.30pm at the Sona Yoga Studio in Randwick.

Term 3 starts on Monday 29th July 2019 and ends Monday 22nd September 2019.


“I really enjoyed doing the group activities and the balancing poses.  After class I felt relaxed and happy.” – Sophia aged 8

“The classes are fun and my son loves it, he enjoys the guided meditations and is relaxed and happy after class” – Karen, parent 


Your investment:

Term passes:$19 per class.  Casual $21 per class.

Inner Child Yoga is an approved provider of Active Kids and can accept vouchers giving families a $100 discount on term passes.

Bookings can be made through the Sona Yoga website, via email to, by phone on 0405 585240 or by dropping into the Sona Yoga studio at 65 Belmore Road, Randwick.

Watch out for our School Holiday Workshops too!

Sona Yoga Sydney