Yoga is the journey of the self, through the self, to the self — The Bhagavad Gita
When kids stretch their concentration in the studio, they find it easier to focus in the classroom. Playing with challenging yoga poses gives kids the confidence to take learning risks at school and see failures as an opportunity to grow. Those who learn to connect to themselves build a stronger sense of self and stand up for themselves in the playground.
Have you thought about the many benefits of a regular yoga and mindfulness practice for your child?
Join us Wednesdays at 4pm at Tri Shine Wellness in Maroubra for term-time kids yoga and mindfulness.
Programs are available in studio and via Zoom.
Term 1 runs Wednesday 3rd February 2021 – 24th March 2021
This term is all about setting the kids up for a great year ahead. We’ll start with fine tuning the digestive system to balance any delicious indulgences during the school holidays. Then we’ll move to building a healthy relationship with ourselves, we’ll use yoga and meditation tools and techniques to reduce stress and relieve anxiety.
Our programs include Hatha yoga asana, yoga therapy exercises, breathing techniques, mindfulness activities, yoga games, meditation, relaxation and a time for reflection.
Suitable for ages 5-12 years old
Your investment:
Term passes are $160 for 8 weeks, trial and casual classes available
Inner Child Yoga is an approved provider of Active Kids and can accept vouchers giving families a $100 discount on term passes.
Bookings can be made through the TriShine Wellness website, via email to info@innerchildyoga.com.au, by phone on 0405 585240
Watch out for our Kids Yoga and Family Yoga School Holiday Workshops
School holiday workshops are a great way to try the class before enrolling for the term
Spend some quality time together in our family yoga workshops.
We are committed to offering a safe kids yoga and mindfulness practice for all to enjoy. Check out our COVID Safe plan here
“I really enjoyed doing the group activities and the balancing poses. After class I felt relaxed and happy.” – Sophia aged 8
“The classes are fun and my son loves it, he enjoys the guided meditations and is relaxed and happy after class” – Karen, parent
