Kids Yoga and Mindfulness
Strong, resilient, happy kids stay focused at school and are comfortable in their own skin. This term we’ll be encouraging a Growth Mindset through the ancient wisdom of yoga and mindfulness. Through the connection of body and mind, we’ll be building confidence, harnessing self-belief and opening ourselves to constructive self-evaluation. Classes include:
1. My brilliant brain
2. Building determination
3. You’re worth the effort
4. Taking healthy risks
5. It’s OK to make mistakes
6. Negative self-talk
7. Positive self-talk
8. The power of ‘Yet”
9. Better together
No previous experience is required and all equipment is provided. Register your child to receive a term discount or drop in for a casual class. Each class runs for 45 minutes and is drop-and-go. Mid-term starters are accepted.
Our kids yoga and mindfulness classes are suitable for ages 5-12 years.
Classes are Mondays 3.45pm – 4.30pm at the Sona Yoga Studio in Randwick.
Term 3 starts on Monday 29th July 2019 and ends Monday 22nd September 2019.
“I really enjoyed doing the group activities and the balancing poses. After class I felt relaxed and happy.” – Sophia aged 8
“The classes are fun and my son loves it, he enjoys the guided meditations and is relaxed and happy after class” – Karen, parent
Term passes:$19 per class. Casual $21 per class.
Inner Child Yoga is an approved provider of Active Kids and can accept vouchers giving families a $100 discount on term passes.
Watch out for our School Holiday Workshops too!