Kids in the studio

Kids Yoga and Mindfulness

 

Strong, resilient, happy kids stay focused at school and are comfortable in their own skin.  This term we’ll be encouraging a Growth Mindset through the ancient wisdom of yoga and mindfulness.  Through the connection of body and mind, we’ll be building confidence, harnessing self-belief and opening ourselves to constructive self-evaluation. Classes include:

1.  My brilliant brain
2.  Building determination
3.  You’re worth the effort
4.  Taking healthy risks
5.  It’s OK to make mistakes
6.  Negative self-talk
7.  Positive self-talk
8.  The power of ‘Yet”
9.  Better together

No previous experience is required and all equipment is provided. Register your child to receive a term discount or drop in for a casual class. Each class runs for 45 minutes and is drop-and-go. Mid-term starters are accepted.

Our kids yoga and mindfulness classes are suitable for ages 5-12 years.

Classes are Mondays 3.45pm – 4.30pm at the Sona Yoga Studio in Randwick.

Term 3 starts on Monday 29th July 2019 and ends Monday 22nd September 2019.

 

“I really enjoyed doing the group activities and the balancing poses.  After class I felt relaxed and happy.” – Sophia aged 8

“The classes are fun and my son loves it, he enjoys the guided meditations and is relaxed and happy after class” – Karen, parent 

 

Your investment:

Term passes:$19 per class.  Casual $21 per class.

Inner Child Yoga is an approved provider of Active Kids and can accept vouchers giving families a $100 discount on term passes.

Bookings can be made through the Sona Yoga website, via email to info@innerchildyoga.com.au, by phone on 0405 585240 or by dropping into the Sona Yoga studio at 65 Belmore Road, Randwick.

Watch out for our School Holiday Workshops too!

Sona Yoga Sydney